"We are what we repeatedly do... excellence, then, is not an act but a habit."
WHAT IS performance optimization?
Performance optimization refers to the process of improving the efficiency, effectiveness, or speed of an individual or system in order to achieve better results. Performance optimization can be applied to a wide range of contexts, including personal productivity, athletic performance, and business operations.
WHY THE CURRENT APPROACH FAILS?
There has been an explosion of "bio-hackers" in recent years and many are packaged around shiny products, pills, or potions that someone is trying to sell you. While some biohacking practices may be supported by scientific evidence, others may be based on unproven or even potentially dangerous techniques. Be cautious when pursuing performance enhancement or longevity applications as some are highly effective and backed by scientific evidence and others are bold claims made by someone trying to sell a product.
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