Utilizing Exercise To Treat Depression
In this article, we will explore how exercise can be beneficial in the treatment of depression.
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"Education is one of the most powerful weapons we can use to change the world."
-Nelson Mandela
Dr. Matthew Shem
- Mar 27
- 2 min
Is Happiness a Choice?
The truth is that happiness is not something that can be found outside of ourselves. It is a choice that we must make within ourselves.
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Dr. Matthew Shem
- Jun 16, 2022
- 3 min
The Link between COVID-19 and Depression
There is no doubt that depression was already a worldwide epidemic prior to the onset of COVID-19. It is estimated that 350 million...
7 views
Dr. Matthew Shem
- Apr 16, 2022
- 3 min
Concussion Success Story
"On November 26th at 11:00 P.M I was traveling east on Union Avenue in Colorado Springs, Colorado. At the 5700 block of Union I saw...
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Dr. Matthew Shem
- Dec 7, 2021
- 3 min
Can Spending Time in Nature be Beneficial to my Mental Health?
Activity in greenspace yields greater improvements in mental health than does activity completed indoors or in a built urban environment.
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