Dr. Matthew ShemMay 102 minUtilizing Exercise To Treat DepressionIn this article, we will explore how exercise can be beneficial in the treatment of depression.
Dr. Matthew ShemMar 272 minIs Happiness a Choice? The truth is that happiness is not something that can be found outside of ourselves. It is a choice that we must make within ourselves.
Dr. Matthew ShemJun 16, 20223 minThe Link between COVID-19 and DepressionThere is no doubt that depression was already a worldwide epidemic prior to the onset of COVID-19. It is estimated that 350 million...
Dr. Matthew ShemApr 16, 20223 minConcussion Success Story"On November 26th at 11:00 P.M I was traveling east on Union Avenue in Colorado Springs, Colorado. At the 5700 block of Union I saw...
Dr. Matthew ShemDec 7, 20213 minCan Spending Time in Nature be Beneficial to my Mental Health?Activity in greenspace yields greater improvements in mental health than does activity completed indoors or in a built urban environment.