Is Happiness a Choice?
The truth is that happiness is not something that can be found outside of ourselves. It is a choice that we must make within ourselves.
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"Education is one of the most powerful weapons we can use to change the world."
-Nelson Mandela
Dr. Matthew Shem
- Nov 15, 2022
- 0 min
Principle 6: Barriers to Change
In this video Dr. Shem discusses how decreasing the level of energy required to make a change can pay dividends in the long run.
6 views
Dr. Matthew Shem
- Oct 31, 2022
- 0 min
Principle 4: Capitalize on Negative Moments
In this video Dr. Shem discusses the importance of being able to capitalize on negative moments and how to find the joy within them
4 views
Dr. Matthew Shem
- Oct 21, 2022
- 0 min
Principle 3: What Has Your Attention?
In this video Dr. Shem discusses how what you are spending your attention on can contribute to your overall happiness levels.
3 views
Dr. Matthew Shem
- Oct 13, 2022
- 0 min
Principle 2: The Importance of Mindset
In this video Dr. Shem discusses the importance mindset plays into ones overall happiness and outlook on life
1 view
Dr. Matthew Shem
- Oct 10, 2022
- 0 min
Principle 1: The Competitive Edge
In this episode of the Happiness Series Dr. Shem starts breaking down the proven competitive edge we exerpeince as we live happier lives.
2 views
Dr. Matthew Shem
- Sep 29, 2022
- 0 min
Work Hard, Become Successful, and Be Happy...
In this vide Dr. Shem discusses if it is true that if you work hard eventually you will become successful and ultimately be happy.
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