Dr. Matthew ShemNov 15, 20220 minPrinciple 6: Barriers to ChangeIn this video Dr. Shem discusses how decreasing the level of energy required to make a change can pay dividends in the long run.
Dr. Matthew ShemOct 31, 20220 minPrinciple 4: Capitalize on Negative MomentsIn this video Dr. Shem discusses the importance of being able to capitalize on negative moments and how to find the joy within them
Dr. Matthew ShemOct 21, 20220 minPrinciple 3: What Has Your Attention?In this video Dr. Shem discusses how what you are spending your attention on can contribute to your overall happiness levels.
Dr. Matthew ShemOct 13, 20220 minPrinciple 2: The Importance of MindsetIn this video Dr. Shem discusses the importance mindset plays into ones overall happiness and outlook on life
Dr. Matthew ShemOct 10, 20220 minPrinciple 1: The Competitive EdgeIn this episode of the Happiness Series Dr. Shem starts breaking down the proven competitive edge we exerpeince as we live happier lives.
Dr. Matthew ShemSep 29, 20220 minWork Hard, Become Successful, and Be Happy...In this vide Dr. Shem discusses if it is true that if you work hard eventually you will become successful and ultimately be happy.