Is the Ketogenic Diet Right for You?
The ketogenic diet can be used as a powerful tool to manage dysglycemia.
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"Education is one of the most powerful weapons we can use to change the world."
-Nelson Mandela
Dr. Matthew Shem
- Feb 8
- 2 min
What is a COVID Long Hauler?
While most people who contract COVID-19 recover within a few weeks, some experience long-term symptoms.
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Dr. Matthew Shem
- Jan 19
- 2 min
What Causes Autoimmunity?
In this Blog Post Dr. Shem discusses the various factors at play that can contribute to the development of an autoimmune disease.
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Dr. Matthew Shem
- Jan 15
- 2 min
The Pitfalls of Reference Ranges
In this Blog Post Dr. Shem discusses the realities of reference ranges on blood work and how we can use them to out advantage.
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Dr. Matthew Shem
- Jun 27, 2022
- 9 min
Can Physical Activity Improve Cognitive Performance?
Physical activity and exercise have emerged as potential methods to improve brain health among older adults.
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Dr. Matthew Shem
- Apr 20, 2022
- 0 min
The Relationship between Sleep and Blood Sugar
In this video Dr. Shem breaks down the relationship between sleep and blood sugar regulation.
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Dr. Matthew Shem
- Apr 14, 2022
- 0 min
The Effects of Sleep on Cognitive Function
In this video Dr. Shem breaks down the the effects of poor sleep on cognitive function.
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Dr. Matthew Shem
- Apr 7, 2022
- 0 min
The Effects of Exercise on Cognitive Function
In this video Dr. Shem breaks down the role exercise plays in managing cognitive impairment.
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Dr. Matthew Shem
- Mar 31, 2022
- 0 min
Why Do I Have a Total Loss of Function after Trivial Stressors?
In this video Dr. Shem breaks down why you may completely lose function after rather trivial activities.
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Dr. Matthew Shem
- Mar 23, 2022
- 0 min
Can Inflammation Lead to Cognitive Symptoms?
In this video Dr. Shem breaks down how inflammation can lead to cognitive impairment.
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Dr. Matthew Shem
- Feb 2, 2022
- 0 min
What Causes Hypothyroidism?
In this video Dr. Shem breaks down what causes hypothyroidism.
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Dr. Matthew Shem
- Jan 20, 2022
- 0 min
Understanding Thyroid Function
In this video Dr. Shem breaks down the process of how thyroid hormones are produced and how the body knows when to produce more or less.
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Dr. Matthew Shem
- Jan 3, 2022
- 0 min
The Gut-Brain Connection
In this video Dr. Shem breaks down the gut brain connection.
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Dr. Matthew Shem
- Dec 30, 2021
- 0 min
Leaky Gut
In this video Dr. Shem breaks down leaky gut and the symptoms one may experience.
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Dr. Matthew Shem
- Dec 16, 2021
- 0 min
Understanding Auto-Immunity
In this video Dr. Shem breaks down autoimmunity and what contributes to one experiencing this disease.
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Dr. Matthew Shem
- Nov 22, 2021
- 0 min
Why does Food Intake Effect my Symptoms?
In this video Dr. Shem breaks down why some feel either more or less symptomatic after they eat.
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Dr. Matthew Shem
- Nov 3, 2021
- 0 min
Why Assessing Bloodwork is Important
In this video Dr. Shem breaks down why assessing blood work is important and why a functional medicine approach is key.
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